Educational reference · not a diagnosis
Check a food. Then verify the portion.
Browse simplified food categories and example reference portions, then verify current values with Monash FODMAP or a registered dietitian. This is not a diagnostic or personalized diet tool.
SOURCE & LIMITS
Use this as a private note, not a prescription.
TJ NOVA has not independently lab-tested these entries, and this simplified table has no per-food source citations. Food values can change with portion, processing and ripeness. Verify current values in the official Monash FODMAP resources or with a registered dietitian.
- Get medical advice instead of self-managing if symptoms are severe, new or persistent, or include blood in stool, unintended weight loss, fever, repeated vomiting or dehydration.